You belong at the table. 

What table? 

Whatever proverbial table you desire to be at. 

But you have to first give yourself permission to be at the table. 

Then, take your seat.

Let your presence be present. 

Don’t shrink it down wondering if you should be at the table. 

Take your seat. And let your presence expand to its full capacity. 

Relax in your own presence. 

Allow yourself to show up in your most confident, expanded state. 

This may take practice. 

But get yourself to the table, in your seat, so you can practice taking up space. 

Calibrate to knowing you belong at the table. 

Reflect on how you react to being in this new space. 

Notice the contraction, if there is one. 

See if you can relax the contraction and anchor into belonging in the new, desired space.  Get your energy to a zero point of calm belonging. 

Then, feel into how you desire to show up and contribute. 

See what comes up as a hesitation. 

Look at it. Shift it in the moment if you can or reflect on it in hindsight. 

But keep calibrating to belonging “at …

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