This week we have our final episode of Season 2 featuring Jennifer O’Neill!

Jennifer is a graduate of The Institute for Integrative Nutrition and is on a mission to help women free their bodies from the pain of dieting and negative body image, and lead them to a life of freedom, balance, and joy around eating and fitness.

She put herself through diet hell for nearly 30 years of her life and knows that it’s simply not worth it.

She guides her clients to take action around food, fitness, and body image from an aligned place of love, instead of hate.

She says, “It’s only by changing our minds about ourselves that we can then begin to learn that the love we are so desperately seeking is already inside of us”.I couldn’t agree more!

She’s also the host of the newly launched podcast, Free Yourself From Body Prison, where she’s created a safe space to discuss body image, binge/emotional eating, weight loss, exercise and finding the balanced middle ground between diet culture and anti-diet culture. 

In this episode, Jennifer shares her personal journey to create a healthy …

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