Reclaiming personal power is about understanding all the ways we self-sabotage our belief in ourselves (our worthiness, faith, enoughness, confidence, capability and value).

It’s about having a base level understanding of how to come back to center (or hold our center) when things attempt to take us out.

If we don’t understand how to do this, things get the best of us.

When we feel “squeezed”, we become reactive…things set us off and we attack, blame, resist, fight against and hold grievances.

We feel irritable and we react from that irritability by being moody and aggressive (or passive aggressive) towards loved ones, team members, strangers, etc. 

We self-indulge in pity parties or numb through binging Netflix, eating junk food, having a drink, etc.

We regret saying what we said (or how we said it). 

We get down on ourselves, which further indulges our downward spiral.

We live with a background of simmering frustration and self-judgment.

All because we don’t know or see another way!

But there is another way…

It won’t immediately release you from being triggered or trigger-able.

But it will help you understand why you’re triggered.

It will …

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