Boundaries are a pretty hot topic these days and for good reason. 

They help you move from doing things that are out of alignment with how you internally feel about the situation or relationship to being in alignment with your feelings on the matter.

Alignment is a congruence between how you internally feel and the outer actions you take.

When you act out of alignment with your feelings on a situation or relationship, it often creates an inner experience of resentment, frustration, anger and/or guilt and it often leaves you with a sense of not feeling respected or appreciated. 

There’s a discord between how your feel and the actions you took.

When you act in alignment with your feelings on the situation/ or relationship, you feel at peace and in your personal power.

This assumes you set the boundary from a place of inner power versus a reaction to feeling you’ve been taken advantage of…this can happen when someone first wakes up to the idea that they’ve been a people pleaser and wants to immediately “take back their power”. 

Doing things from a reactionary state is still a power leak because it assumes your power is …

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